For a diet to be effective, it is not enough to waste all your energy on workout but no diet or to limit your intake yet still continue on being lazy. An effective weight loss program like the one presented in http://www.bikinibodyguides.com/kayla-itsines-review/ or the Kayla Itsines BBG Program requires the use of both workout and diet.
How does the program design its diet plan?
I know you may be worried about going into crash diets. If you do not know what crash diet means, well it is the kind of diet where you push yourself to skip meals and eat small portions at irregular intervals thinking that it would lower your weight immediately. At first, you may think that this kind of diet would work because you feel lighter, however, study shows that you are also prone to overeating whenever you have a cheat day which would render your previous efforts, void. The diet plan that Kayla set out for its customers does not allow you to skip meals even snacks just so long as it is healthy and the overall meal is not above 1600 calories.
The food you can it in general terms are grains, vegetables, fruits, dairy, lean meat, and healthy fats. However, unlike before, you need to have the specific measurement on the amount of food you consume for each food group so that the diet would be effective. There are actually pre-made plans that are intended increase your metabolism and at the same time make you feel full but you have all the freedom to customize it and make it so that it would also please your taste buds. According to http://www.bikinibodyguides.com/kayla-itsines-review/, Kayla Itsines BBG Program also has alternative foods in case you don’t have the initially presented food in your kitchen or in the market you usually shop.